Do These 5 Pranayamas Every Day While Sitting At Home In Lockdown, Diseases Will Stay Away


 
To date, yoga guru Swami Baba Ramdev has told about 5 miraculous Pranayam to keep people fit and to avoid terrible diseases.


There has been a big change in the lifestyle of the people due to the lockdown across the country due to Coronavirus. People who keep themselves fit are now getting sluggish. In this case, through the e-agenda to date, Yoga Guru Swami Baba Ramdev has told people about 5 miraculous pranayamas to stay fit and avoid diseases.



1. Baba Ramdev said that people can do yoga at home. With Bhasrika Yoga, we can increase the energy of our entire respiratory system. If there is a sufficient supply of oxygen in our body, then there can be a great amount of protection against the coronavirus.

Baba Ramdev doing Bhasrika Yoga


2. To make the body energetic, one should do kapalabhati. This will keep all the internal organs of the body healthy and increase immunity. You can do this daily for five to ten minutes. Baba said that yoga opens the knots of both body and mind, that is the advantage.


Baba Ramdev doing Kapalbhati Yoga

3. Through Ujjayi Pranayama, try to stop breathing. After exhaling, close your right nostril (nasal cavity) and exhale through the left nostril. This will also improve your throat and respiratory function.

 Baba Ramdev doing Ujjayi Pranayam

4. To avoid stress or depression during the lockdown, start doing the reverse. In this, after pulling the breath from the left nostril, you have to exhale slowly from the left nostril. Take two and a half to five seconds to breathe in and out.


Nostril Pranayam

5. One can get relief from all respiratory diseases including BP through Sheetali and Sheetak Pranayam. In this, by pulling the tongue out slightly and bending, draw the breath in. After this, release the breath from the nose. Apart from this, you can pull the breath in by pressing the teeth and then release the breath from the nose.

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